The greatest journey begins with a single step. -Lao Tzu

Having a running coach isn't just for the elite runners, nor is it necessarily a luxury out of your reach. A detailed plan of attack is always a good idea when chasing a goal. A coach can provide a formula for success, while also offering accountability as well as motivation. Take that first step and contact us to discuss your options and discover how coaching might help you achieve your goals.

Training Plans

An organized plan of attack for a goal as specific as a certain race at a certain pace or as broad as finishing your first mile, 5K or Half Marathon. If you are good at following directions and don't want the relationship of a coach, a training plan might be perfect for you. Specific workout and paces customized to your goals.

One-on-One Coaching

Do you do better when you're held accountable? Is it easier to get laced up and out the door when someone else is waiting for you? One-on-One coaching can provide you with your very own nudge, cheerleader and friend waiting to run combined with a personalized training plan that will grow with your progress.

The Buddy System

Most things are easier when you've got someone by your side. This is especially true in running. You and a similarly motivated friend can be partner together to conquer a mutual running goal. Twice the accountability and someone to help make the miles tick by. Plus, having someone to complain about coach's orders can't be a bad thing.

Unless you're the coach -wink.